if you want to get some stuff, reply to this article with enough info that we can find you...

All comments are moderated, so don't bother trying to start something, buddy.

Brad's got a couple of new postings on his blog, have a look:

"The Unimportance of Speed"  ...speed tells us very little, next to nothing, and is an awful proxy for judging workouts.

and

"Strength Building and Cereal" ...Pre, during, and immediately following workouts the body needs simple carbohydrates, and ideally, those containing a fair amount of sugar.