races

13 Jan

The Off Season

in aerobic fitness, bike trainer, build mileage, races

It is my favorite time of the year!  The Off Season gives us a break from racing.  It is a time when we can reflect on the past season.  I love to look at my swim, bike and run totals for the year.  I keep track of all of my workouts and races.  So far I have 11 years of the red Jerome running logs

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